What Really Happens When You Stop Having Sex (Hint: It’s More Than Just Dust on the Headboard)

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Gentlemen, grab your espresso and settle in—this edition’s Age Defy Gentleman newsletter is packed tighter than your favorite pair of jeans after a steak dinner (don’t worry, we’ve got a fix for that too). 

We’re kicking things off with a 3-minute skincare routine that’ll have strangers wondering if you’ve discovered the Fountain of Youth—or just really good moisturizer. 

Then, we’re spilling the (green tea) on 7 smart supplements that help you burn fat, fuel your day, and keep your edge sharp enough to slice through a bad diet. 

Think skipping sex only affects your love life? 

Think again. 

We’re diving into the surprising ways a bedroom dry spell can mess with your brain, your immunity, and yes, even your pants size. 

Plus, a neurologist dishes out three daily habits for staying mentally sharp—one of which includes busting a move in your living room. 

And finally, we’re answering the age-old question: Can a grown man wear jeans to work and still look like a class act?

(Spoiler: Yes, if you avoid the dad sneakers and leave the necktie at home.) 

Let’s age defy with style, smarts, and just the right dose of swagger.

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• The 3-Minute Skincare Routine That Gave Me Compliment-Worthy Skin—Without the Fuss

Forget 12-step routines and overpriced potions—this quick, no-nonsense skincare plan uses smart ingredients (and smarter timing) to keep your face clear, youthful, and ready for compliments at any age.

• 7 Smart Supplements Every Gentleman Over 50 Should Know to Burn Fat, Boost Energy, and Stay Sharp

From green tea extract to gut-friendly probiotics, these science-backed (and budget-friendly) supplements help you lose the gut without losing your edge—because fat-burning after 50 shouldn’t feel like guesswork.

• What Really Happens When You Stop Having Sex (Hint: It’s More Than Just Dust on the Headboard)

From foggy memory and weakened immunity to a cranky mood and tighter trousers (yes, really)—this no-holds-barred guide reveals why keeping your love life active might just be the ultimate age-defying secret weapon.

• A Neurologist Swears by These 3 Daily Habits to Stay Sharp—And One Involves Dancing in Your Living Room

From brain-boosting breakfasts to hip-hop moves and late-in-life language skills, these fun, science-backed habits keep your mind razor-sharp—and prove that aging like a gentleman means never going dull.

• Can You Wear Jeans to Work and Still Look Like a Gentleman? Absolutely—If You Follow These Rules

From dark denim dos to tie-wearing don’ts, this style guide shows you how to rock jeans at the office without looking like you wandered in from a weekend BBQ.

Let’s be honest, gentlemen—aging isn’t for the faint of heart. 

It takes grit, a splash of moisturizer, and occasionally dancing in your kitchen like nobody's watching (because let’s face it, your dog isn’t judging). 

But here’s the thing: growing older doesn’t mean fading quietly into the background. 

It means showing up smarter, sharper, and yes, smoother—because we’ve earned every laugh line and still have plenty more to smile about.

So whether you're swapping cereal for berries, pulling off office denim like a style ninja, or rediscovering the joy of a good make-out session (for health reasons, of course), just remember—this journey isn’t about chasing youth. 

It’s about owning your evolution, one confident step, clear pore, and well-fitted pair of jeans at a time.

Stay bold, stay curious, and keep defying the script.

Until next time.